Size: 2.1 GB
Are you ready to get fit, fast? BurstFit is the perfect home workout DVD program that can get you results, fast! Follow along as your personal trainer, Dr. Josh Axe, guides you through his exclusive Burst-Interval System that combines strength, cardio, and core training to blast off body fat. The package includes 3 discs and 7 intense workouts to deliver a lean and toned body.
Disc 1 - Burst Off Body Fat - Jump start your weight loss and melt away fat around the mid-section
Disc 2 - Total Body Shred - Loaded with exercises specifically designed to give you the most effective workout, in the least amount of time possible.
Disc 3 - The Bowen Butt Lift - Tighten, firm and lift your glutes with special fitness guest, Suzanne Bowen
Ab and Back Ripper 23.43
Chest and Arm Definer 23.31
Shoulder and Leg Shaper 23.30
Back and Chest Sculptor 23.41
Leg and Core Shred 23.29
Arm and Shoulder Toner 23.31
Bowen Butt Lift 13.49
Advanced Nutrition Tips 4.44
Quick Start Guide
Video; x264; 720*480 (16:9); 1744 kbps; 29.970 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz