Size: 857.1 MB
This intermediate-level program increases running efficiency by creating a stronger and more flexible body, by developing balance, and by producing ideal body alignment. These improvements allow you to use energy more efficiently, achieve faster finishes, reduce injury, and experience greater endurance. Laura guides you through an hour of dynamic sequences which address imbalances in the runner’s body. Master running –specific Pilates exercises while strengthening the diaphragm, developing stable core muscles, and perfecting running posture and form.
Laura Tarbell is the most sought after Pilates instructor in upstate New York. Trained and certified by Stott Pilates, she currently owns Tarbell Pilates in Hogansburg, NY. Laura is the creator of Plyo-Pilates, a unique combination of Plyometrics and Pilates. She is a Nutrition and Wellness Consultant certified through the American Fitness Professionals Association.
Video; x264; 720*356 (16:9); 1735 kbps; 29.970 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz