Size: 868.9 MB
Laura Tarbell creates an intense, innovative workout to challenge even the toughest of athletes. Tarbell Pilates “Ultimate Abs and Core” strengthens every angle and every layer of the core with unique, dynamic Pilates sequences. With perfect technique and masterful cueing, Laura leads you through seamlessly flowing exercises on the mat, the stability ball and the foam roller. Specifically designed to target the deep, hard-to-reach muscles of the abdominal region, this workout produces visible results after just a few sessions!
Laura Tarbell is the most sought after Pilates instructor in upstate New York. Trained and certified by Stott Pilates, she currently owns Tarbell Pilates in Hogansburg, NY. Laura is the creator of Plyo-Pilates, a unique combination of Plyometrics and Pilates. She is a Nutrition and Wellness Consultant certified through the American Fitness Professionals Association.
Equipment Needed: Small Hand Weight, Stability Ball, Foam Roller (optional)
Video; x264; 720*480 (4:3); 1937 kbps; 29.970 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz